This CrossFit class offers a safe, supportive and accessible first or return experience of CrossFit.
The session includes:
- A guided warm-up
- Clear coaching on technique run by highly qualifies coaches
- A short, beginner-friendly workout tailored to all abilities to meet you where you are in your fitness journey
- A cool-down and the opportunity to ask questions
All elements are fully scalable, making the class suitable for complete beginners, those returning to exercise, or anyone curious about trying CrossFit.
The CrossFit Approach
CrossFit focuses on:
- Functional training to build everyday strength and fitness
- Constant variety to keep sessions engaging
- Intensity appropriate to the individual, not competitive pressure
The aim is to boost confidence, improve overall fitness and give a positive introduction to coached group training. Based in Bankside, CrossFit Central London is one of the capital’s original CrossFit gyms. More than just a gym – they’re a welcoming community of people from all walks of life who train together, support each other, and celebrate progress big and small. They have Buzz offers on paid upfront memberships and monthly memberships.
This event is part of Better You, our wellbeing programme designed to help you kickstart the new year with energy and positivity. January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities offers something for everyone, and we’d love for you to join us for other events too!
Our events often fill up quickly, and with nearly 1,000 members, we want everyone to have the chance to join. To make this fair, please book a maximum of three in-person events during Better You.
