14 Jan – Better You: A Guided Meditation

  • Date Wednesday, 14 January 2026
  • Time 2:30pm 2:50pm
  • Address None
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Are you focused on taking the next step in your career within your company? Are you feeling anxious for your upcoming interview or important meeting? Listen to the guided meditation on SEEDL to help set you up for success.

January is an ideal time to explore new activities and sharpen your skills, and Better You is here to support you every step of the way. Our range of free activities and courses offers something for everyone, and we’d love for you to join us for other events too!

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13 Jan - Better You: Brazilian Jiu-Jitsu with Carpe Diem
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13 Jan - Better You: CrossFit intro class with CrossFit Central London
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14 Jan - Better You: Salsa Dance Class
14 January 2026
14 Jan - Better You: A Guided Meditation