Self-care: a phrase we have all become very familiar with in recent years. Helping to manage stress, increase your energy and help improve your mental health, self-care is quickly becoming the new trend to achieving optimum wellbeing. These days, the internet is filled with hundreds of self-care tips but how many of these tips are actually useful? In this 90 minute workshop we will explore our top 10 self-care tips that actually work! We discuss the importance of knowing the ‘Why’ and not just the ‘How’, from learning how to breathe properly to understanding the reasons for some food cravings. You’ll be sure to leave feeling more confident on how easy it is to incorporate these tips into your everyday life.
This workshop forms part of Better You 2024, a programme of events focusing on health, wellbeing and learning new skills. We’re inviting Banksiders to join us in starting the new year in a positive way.
